My aim is to inspire others to live every ounce of their lives with passion and purpose by doing what inspires them the most.

Zac Howe -

The Mission

This website is dedicated to helping people find the 1% area where they can upgrade and optimize their life each and every day.

On the blog you will find a wide arrange of articles on current health and performance trends, biohacking, coaching articles and tips, and basketball insights, and the most nutritious and delicious recipes to help you perform at your peak daily.

The blog will appeal most to those with a growth mindset, and are interested in attempting to control the relative few controllable’s that life offers up.

A Little About Me

Hey there,

I am Zac. I am on a personal mission to perfect every controllable detail in pursuit of my own optimal performance. Living my ideal lifestyle is important to me, working to thrive not just survive. What I attempt to do is break life down and simplify processes to minimize my effort and maximize results. I hope you will join me in your own journey of living life to its fullest potential.

I will be sharing with you how I use the concepts that I write about to optimize performance personally and athletically. I think it is important challenge the status quo, and aggregate marginal gains on a daily basis to improve yourself at least 1% each day.

What you will find here is that I am a firm believer in practicing and living out my values, not merely sharing my opinions. If you’re not training, you’re recovering. Every 1% of everything that you have control over makes a difference. Everything you say, eat, every time you sleep, what you choose to read or watch, who you choose to surround yourself with, what you do for a living, and even the atmosphere where you live.

I have a very diverse background that has taken me along an incredible journey that I continue to add to. I love to self-experiment as I believe that is the only way to identify what truly works for you. I am committed to helping further health, nutrition, and human performance in every facet of life. My hope is that you will take the knowledge presented and apply it to your life to find out what works best for you!